The Slow Flow style provides poses that range from gentle to challenging. The pace is slower and emphasis is placed on safe alignment and maintaining balance and slow breathing. This style is well-suited to new students, or for those who desire deep concentration within their practice.
Energy Flow relies more on synchronized breathing with each movement to produce beautiful flowing patterns of motion and energy. Energy Flow is a bit more vigorous than Slow Flow creating an internal heat resulting in big benefits of overall detoxification and cardiovascular fitness.
Soft Vinyasa is an open levels class. Throughout the hour-long practice, we create a link between the physical body to the breath quieting the mind moving with intention and finding all the benefits of the practice. As with all forms of yoga, the physical practice of meditation in motion.
Workout on land with the feeling of water. This land-based full-body fitness platform is the size of a yoga mat. Ideal for building strength. This is a 50 minute class.
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Relax in an hour of restorative yoga completing the class with a meditation. The flow is created to relax and restore the mind, body, and soul. Open Levels Yoga, the poses are held for longer periods of time to get deep into the muscles and fascia. Bolsters and Blankets to be used. We will provide freshly sanitized for the class or feel free to bring your own.
Reiki (pronounced Ray-key) is a Japanese word representing the principle of Universal Life Energy, the gentle yet powerful force that gives life, growth, balance, and healing to all living things. Healing energy is present within each of us, but we can fail to recognize it in ourselves. It seems dormant until awakened by a person's interest and longing to receive and share it in ways that are tangible and meaningful.
We offer private Reiki sessions where you will receive Reiki from a skilled practitioner trained to tap into this resource. This is an excellent way to experience Reiki for the first time. Reiki must be experienced to be understood. It cannot be grasped solely on the intellectual level.
Offering a complimentary 30 minute discovery session to talk about your goals, how the coaching approach works, and pricing. Just as our lifestyles are different- our goals are too. Let's chat and discover!
Designed to create harmony in your Mind, Body and Soul. Work 1 :1 with a Certified Holistic Health and Wellness Coach and integrate practices to promote clean eating, personal growth, movement, self care and kindness each day towards your individual goals. Program includes 2- 20 minute Private Coaching Calls, guided materials, access to coaching app to track, guide and inspire and daily inspo directly into your email
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