200 Hour Teacher Training Coming in 2020

Class Descriptions

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Slow Flow

The Slow Flow style provides poses that range from gentle to challenging. The pace is slower and emphasis is placed on safe alignment and maintaining balance and slow breathing. This style is well-suited to new students, or for those who desire deep concentration within their practice.

Energy Flow

Energy Flow relies more on synchronized breathing with each movement to produce beautiful flowing patterns of motion and energy. Energy Flow is a bit more vigorous than Slow Flow creating an internal heat resulting in big benefits of overall detoxification and cardiovascular fitness. 

Props for Poses

This is a slow flow practice that incorporates the use of different props to make the practice accessible and engaging.  This class works well for beginners or practitioners who prefer a slow, mindful practice.

Fit Mat 50

Workout on land with the feeling of water. This land-based full-body fitness platform is the size of a yoga mat. Ideal for building strength. This is a 50 minute class.

RY Flow45 or 50

An energizing class that will build strength and stamina along with balance.

This is a 45 or 50 minute class.

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Tween Yoga- Feel Me Flow

Tween Yoga is a fun environment for those 10-14 years of age. All the benefits of yoga and an energy burn while moving and flowing to anything from pop to hip hop! Ages 10-14